It’s normal to look at Kayla Itsine’s BBG food plan and not feel waves of foodie inspiration. When I saw my morning snack suggestion was a cup of apple, celery and 10g of nuts I felt slightly underwhelmed. But there is hope! And that is where I come in. In this blog post, I’ll share what I eat on a day of Kayla’s BBG and how you can liven up your daily meals!
My plates in a day:
Breakfast: Rye bread with two poached eggs and pan fried veggies seasoned with Thyme and Sage.
Macros: 2 Grains, 1 Protein, 1.5 Veg
Morning snack: Greek yoghurt with fruit and nuts
Macros: 100g Greek yogurt = 0.5 Dairy, 150g fruit = 1 fruit, 10g nuts = 1 Healthy fats
Delicious smoothie recipe (can add protein)
This is the most simple, delicious shake! No matter if you’re following BBG or not you NEED to try this, whether it’s an afternoon pick me up or a post-workout treat I guarantee you’ll love it!
- 50g banana
- 50g pineapple
- 50g mango
- 1/2 scoop of vanilla protein powder (optional)
- 1/2 cup of milk (I use Alpro Soya)
Blend all together with some ice and BOOM! YOU TASTY! You can use any fruits, I also tried mango, nectarine and banana which was ooh so creamy.
Macros: 1 Fruit, 1 Dairy